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Therapy Toolkit – Sixty Cards for Self-Exploration

With 25,000 copies sold worldwide, including Germany, the UK and the US, with appearances on mental health podcasts and as part of America’s Boston Library Mental health collection, Therapy Toolkit – Sixty Cards for Self-Exploration has been welcomed as a groundbreaking, visually engaging and accessible tool for therapists, clients and those unfamiliar with therapy alike.

Devised by Linn Martinsen, qualified therapist with 20 years experience, Therapy Toolkit uses the framework of psychotherapy and attachment theory to help the user explore past and present experiences and relationships in a compassionate and safe way.

This ONLINE PROGRAMME provides an opportunity to work with the author on applying the core concepts of the toolkit in real life.

The Self-Awareness Programme may be of interest if you…

✔ struggle to express your needs and opinions professionally and personally

✔ consistently avoid conflict or are often in conflict with others, at work or at home

✔ find it difficult to set boundaries and you attend to others’ needs above your own

✔ lack confidence in pursuing goals at work or in your personal life

How this programme can help

Learning about and exploring childhood relationships and experiences can help find clarity in why the above is happening now, and which belief system it is associated with. With this knowledge in mind, you can compassionately challenge that which is unhelpful, damaging and untrue and begin building a healthier self-belief system. This more nurturing system brings a calmer and truer base from which to communicate and attend to your feelings and needs.

During this programme you will be given guidance in how to

✔ stay safe in the group and adhere to healthy boundaries

✔ utilise techniques on how to be an active listener and an effective speaker

✔ reflect on how the content relates to you and your life, and practice new ways of being and engaging in relation to others.

When/Cost

📅 Workshop: Sunday 27^th April 2025 1pm – 4pm GMT / 2pm – 5 pm CET / 9 am to 12 pm EST on Zoom  

📅 Check-in sessions: Sundays 4^th, 18^th, 25^th May and 1st June 2025 5pm – 6pm GMT / 6pm – 7pm CET / 1pm – 2pm EST on Zoom

The check-in sessions provide an opportunity to be emotionally supported in what comes up for you after the session as well as help you see where you can make actionable change, or help you find clarity in the kind of support you need onwards.

Cost: £250

20% off if you sign up before or on 15^th April 2025.

Book

📩 To book a place or arrange a brief phone call for more information, please email booking@therapytoolkitworkshop.com

To keep this programme an intimate and safe experience there are limited spaces available.

You do not need a copy of Therapy Toolkit to attend the programme, but it may be beneficial for further exploration at home.

In this article, I explore how childhood experiences shape our self-belief, how ingrained narratives impact confidence and relationships, and what we can do to gently rewrite the stories that hold us back from fulfilling our potential.