Therapy Toolkit – Sixty Cards for Self-Exploration
With over 25,000 copies sold worldwide, including Germany, the UK and the US, with appearances on mental health podcasts and as part of America’s Boston Library Mental health collection, Therapy Toolkit – Sixty Cards for Self-Exploration has been welcomed as a groundbreaking, visually engaging and accessible tool for therapists, clients and those unfamiliar with therapy alike.
Devised by Linn Martinsen, qualified therapist with 20 years experience, Therapy Toolkit uses the framework of psychotherapy and attachment theory to help the user explore past and present experiences and relationships in a compassionate and safe way. The benefit of this exploration is to better understand why you feel and relate the way you do today, and how you can make positive changes where necessary.
This ONLINE PROGRAMME provides an opportunity to work with the author on applying the core concepts of the toolkit in real life.
The Self-Awareness Programme may be of interest if you…
✔ struggle to express your needs and opinions professionally and personally
✔ consistently avoid conflict or are often in conflict with others, at work or at home
✔ find it difficult to set boundaries and you attend to others’ needs above your own
✔ lack confidence in pursuing goals at work or in your personal life
How this programme can help
Learning about and exploring childhood relationships and experiences can help find clarity in why the above is happening, and which belief systems they are associated with. With this knowledge in mind, you can compassionately challenge that which is unhelpful, damaging and untrue and begin building healthier and gentler ways to relate to your own needs, thoughts and feelings.
During this programme you will be given guidance in how to
✔ stay safe in the group and adhere to healthy boundaries
✔ utilise techniques on how to be an active listener and an effective speaker
✔ reflect on how the content relates to you and your life, and practice new ways of being and engaging in relation to others.
When/Cost
📅New dates coming soon
Book
📩 To register interest please email booking@therapytoolkitworkshop.com
To keep this programme an intimate and safe experience there are limited spaces available.
You do not need a copy of Therapy Toolkit to attend the programme, but it may be beneficial for continued further exploration at home.